Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Atomic Habits became a blockbuster book in 2018 given its practicality to focus on small behaviors that can translate into remarkable results. Clear outlines four simple “laws” on how to create a good habit and break a habit (download the Atomic Habits cheat sheet). I especially related to “design your environment” as an effective strategy given how daily living in a specific environment can shape our lives. James Clear also publishes a valuable weekly newsletter.

Visit the Amazon book page for details.